Utility

Meditation is Effortless

Recorded on: 
20.03.2010

Real meditation always happens effortlessly. You just slide into it. You can try to manipulate the conditions prior to that experience, that spontaneous meditation, but the preparation does not actually create it. It happens when the mind spontaneously descends into the silence of inwardness. The mind retreats to the inner self. There, it begins to taste the unborn or the innate reality of existence, pure existence.