Utility

Heartwarming

The meditation went by very quickly for me today - it felt like about 10 minutes instead of 40. I was feeling an intense aching sadness for a while. I kept remembering that David was sitting patiently with us and I thought of my heart connection to him. Then there was a lot of intense warmth in the centre of the chest, as well as the solar plexus, all the way through to my back. It's still there now, quite intense in my back. At some point later in the meditation I thought of all the participants and enjoyed the sense of our togetherness with David, as though we formed a sort of constellation. When David started to speak it was a joy to hear his voice, regardless of the words.